Gym Me Jate Samay dress ki kaise Kare Sahi choice

Dosto  agar aap gym me jaate hai to aap ke liye sabse laabhdayak ye post hai. sabko lagta hai khudki ek personality ho khud ek aisi body ho ki dikhne mai ek lajvab ho.kyu na hum usko or ache tarh se persolity ko ache drwss ki choice krke bana skte hai ..ager dosto aap gym jate ho ya kahi bahar exersize krne jate honge to mai aapko bataunga ki kaise dresss ki choice kare or apne work kaise ek jabardast persolity de…..khud ki cool dikhne ke liye fit dikhne ke liye gym ka sahara lete hai or sahi bat h ki lena bhi chaiye issse bimariyo se dur rahate hai..tension free rahate hai…or mind growth bhi hota hai…apne workout plan ko success banane ke liye sabse pahile jaruri hai motivation.workout krte samay aap ky pahante ky nahi isse bhi tumhare wirkout pe fark padta hai. Kuch pahan je jane ae tumko hi prob hogi. 

Exampl :-apn swimming karne ke douran ya cycle chalane douran wahi kapde pahante jo swimming ya cycle chalane douran pahante hai..kyu pahante hai.?? Taki kou dikht na aaye isliye.…usi tarah dosto gym jane ,ya koi bhi exersize karne ke douran kuch khash kapde chune jate hai jissse aap sahi workout kr shake ……to chaliye dosto aapko batata o konse hai tips…

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Gym me jate samay kaise choice kare sahi dresss.

 colors.

Niyon rang ke kapde pahane huye sunder lagte hai….per jaruri nahi ki ye aap achi dikhe …mere hisab se dark color Ke hi dress chune .

  Sahi febrik chune.

1.       Khud ko cool dikhane ke liye coton ke hi kapde                        pahane.

2.       Or jyada tr laikra polister bane kapdo kaise                          chune,yadi aap spedeks ko pahankar 

             comfortable fel karte ho to spedeks bahot                                                 badiya hai.

3.       Ager aapko jyada pasina nahi ata ti coton ke                    kapde aapke liye bahot  ache hai.kyuko gile             hone per ho chipkate nahi hai

4.       Gym ke liye sahi fiting or lambai ki pants pahane       .or ki ghutne ae 3 4 inch lambi pant bhi choice kr          sakate hai..

  Gym me jwelary pahane n jaye.

Gym jate samay jwelary jaisi chij pahanke mat jaiye..ap workout karte samay aapko problam de shkati hai…exersize ho ya yoga krte samay koi bhi chij na pahane ..

   Perfum use kare…ya lotion

Akashr logo ko gym mai pasine ki badabu pareshan karti hai…isske chutkara pane ke liye loshan ya acha wala sundh dene wala perfum use kare.