Kaise Rahe Fit or Healthy Tips

Hello dosto aaj mai aapko bataunga ki bina gym join kiye healthy kaise rahe,sabko lagta hai ki meri ek achhi body ho, aisa koi nahi hai jo achhi body nahi chahta ho,jiske paas time nahi hai ya time rahkar bhi wo gym nahi jata ho,ye baat alag hai per jiske paas time hai wo ghar me rahkar bhi achhi body bana sakta hai.

Aaj kal gym ki fees bhi jyada hoti ja rahi hai.aur badhte mahgai me log gym nahi laga paate.sochte hai ki kon fijul paisa kharch karega to jyada sochiye mat agar aap ko fit or helthy rahna hai to aap ko jaruri nahi ki jim jana pade.aap ghar me hi apne body ko naya look de sakte hai. to mai apko kuch tips or tarike batata hu unhe follow kar apne sahrir ko behtar bana sakte hai

read this:

              gym me jaane se pahle kya kare

Fayda:

          1.   body majbut

2.   energy

3.   fitnees

Sabse pahle apne khud ko thoda time de jisse aap tention free ho, kyun ki tanav me,yoga ya fir gym karne se body fit nahi hoti or apko nuksan bhi ho sakta hai. Isliye mind fresh rakhe or Gym/yoga ke samay khali pet rahe.

           kaise rakhe apne aap ko fit / healthy 

Tips:

        1.   Subah halke fulke vajan uthate rahe isse apke hath ki                         mussals achhi rahegi or fit bhi rahegi

2.   Yoga karne ke dauran saans andar bahar kare

3.   Roj khana khane ke bad turant na soye,thoda idhar udhar tahle isse aap energy paa sakte hai or sath me khana bhi jaldi pachan bhi hoga.

4.   Ho sake to roj cycle chalaye,gym me aisi facility available hai per jo gym nahi jaate wo log cycle chala sakte hai.

      5. Prati din jyada se jyada pani piye. Waise to sharir ke liye 8                liter pani ki jarut hai,fir bhi jitna ho sake pani piye

6.   Raat ko jyada bhari khana n khaye. halka khana hi khaye isse apko subah chusti Rahegi or achha feel hoga.

7.   Apne aap ko Taja / fresh rahne ke liye achhi nind le or subah jaldi uthke meditation karna na bhule..

Ye tips apnakar aap bohot hi achhi helth bana sakte hai

Ummid hai ki apko hamari ye post achhi lagi kuch problem hoti hai to aap niche comment box me likh sakte hai..